Strength Training

Welcome to Chaska Hawks Strength & Conditioning


Fall/Winter/Spring Strength training will be offered in the Chaska High School weight room. Students may use a specific program that works for them or one designed by the strength coach. If they do not have a program, one can be designed for them to meet their specific needs/goals.

  • Grades (7 -12) Boys and Girls
  • Monday – Thursday 3:05 – 4:35 pm
  • $50.00 per season (Fall, Winter, Spring)

 Fall Session – September 7, 2020 – November 6, 2020 – Canceled for fy2020

Winter Session – November 9, 2020 - March 5, 2021 – Canceled for fy2020

Spring Session – March 8, 2021 – May 28, 2021 (TBD - Check back for spring Strength & Conditioning)

Chaska Hawk logo


The programs begin on first date of the session. The participants should plan on bringing comfortable clothes and closed toed/athletic shoes to lift in. They will meet in the weight room at Chaska High School after 3:05pm to meet Barry and get their program set up for them.  They will receive instruction on the proper lifting techniques and have a program set up for them to follow during the session.  Each participant is different so number of days/week and the time it takes to finish a program will vary; Barry will be in the weight room Monday-Thursday from 3:05p-4:35pm (on student contact days) and the participants are allowed to come when they can during this time to complete their program.

Weight room is offered on school contact days only. Questions, contact AD office 952 556-7130 or email